The “alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14.
For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.
There isn’t enough scientific evidence to support the use of alkaline water as a treatment for any health condition. Medical experts warn against believing all the marketing claims.
Drinking natural alkaline water is generally considered safe since it contains natural minerals.
However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe and may contain contaminants. More research is needed to determine its benefits.
- May 21, 2022
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